Empowering Energy: Harmonizing Body, Mind, & Spirit with Pilates | Beth Sandlin, NCPT

Beth Sandlin is a nationally certified Pilates teacher (NCPT) with over 20 years of experience, a Bachelor's in Health Education, a health coach, and a 200-hour yoga teacher. She is the founder of Trifecta Pilates, offering a blend of online Pilates instruction, professional development for Pilates teachers, and a unique Trauma-Informed Pilates Approach. Beth's journey as a cancer survivor and her comprehensive background in health and wellness fuel her mission to bring Pilates and mindful movement to people worldwide.  In this episode, you will learn: Understanding Your Body’s Needs: Learning to listen to your body and recognizing what it needs can transform your approach to health and wellness, making movement a joyful and empowering practice. Starting Where You Are: Emphasizing that progress in Pilates and wellness is a personal journey that starts with small, manageable steps, encouraging curiosity and patience. Overcoming Burnout with Mindful Movement: Tips on incorporating movement into your routine to manage stress, recharge your energy, and maintain mental clarity. This includes practical advice on sessions/movements that can significantly contribute to reducing burnout. Contact: Beth Sandlin, NCPT: Website: https://trifectapilates.com/ Facebook: https://www.facebook.com/TrifectaPilates Instagram: https://www.instagram.com/trifectapilates LinkedIn: https://www.linkedin.com/in/beth-sandlin Contact Dr. Mary: Email: [email protected] Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/