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Dec 16, 2024 10 min

Empowering kids through mindful practices

from Project Parenthood

Chelsea explains how mindfulness can help kids manage big feelings and build emotional resilience. She shares practical exercises like mindful breathing, grounding techniques, and positive affirmations to support your child's well-being. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast. Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood

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How long is this episode of Project Parenthood?

This episode is 10 minutes long.

When was this Project Parenthood episode published?

This episode was published on December 16, 2024.

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