Empowering Kids Through Yoga: The Journey of The Balanced Child Method episode artwork

EPISODE · Feb 10, 2026 · 48 MIN

Empowering Kids Through Yoga: The Journey of The Balanced Child Method

from The Key with Kim Mills

In this podcast conversation, Kim Mills interviews Amy Jo Hamilton, the founder of The Balanced Child Method, a traveling kids yoga business. They discuss Amy's journey, the importance of mindfulness and emotional intelligence for children, and the growth of her business. Amy shares insights on how her program supports not only children but also teachers and caregivers through workshops and continuing education. The conversation also highlights Amy's recent recognition from Goldman Sachs and the impact of her work in the community. Takeaways: The Balanced Child Method focuses on yoga and mindfulness for children. Amy Jo Hamilton's journey began with a passion for yoga and a desire to help kids. Workshops for teachers count as continuing education, enhancing their professional development. The initiative aims to empower caregivers and teachers to create a balanced environment. Connect with Amy Jo Hamilton: The Balanced Child Method Website Email: [email protected] Phone: +1 (419) 376-1309 Instagram Facebook Connect with Kim Mills: Instagram Website

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Empowering Kids Through Yoga: The Journey of The Balanced Child Method

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