Empowering People Through Optimal Wellness with Megan Swan S01 EPS417

In the latest episode of the Empowerography Podcast, my guest is Megan Swan. Megan Swan is a wellness coach and consultant who designs custom, approachable wellness lifestyles for high performance women and entrepreneurs. She helps women integrate wellness as a way of life using a holistic approach to health, mindfulness, and movement, so they can increase their energy levels, productivity, and feel empowered to make decisions in alignment to what they truly want to achieve in life. Megan also works with powerful businesses that prioritize employee wellness to increase their impact (and income) through my Sustainable, Integrated Wellness Approach. Her expertise is boosting employee productivity and success by implementing micro shifts that are custom and approachable within employee lifestyles and company culture. She is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, Yoga Teacher with over 11 years of integrative wellness experience. Megan graduated with a Bachelor of Arts degree in psychology and another in international relations from the University of Calgary and with a Master of Arts in Integrated Studies with a focus on Global Change. She has published dozens of articles in multiple publications including ThriveGlobal, Medium, Authority Magazine, Tatler Asia, She Does the City and Massage Magazine. She has self published her book on Amazon in two languages titled in English: 10 Day Detox: A Guide for Moms to Feel More Energized and Find Their Balance, Naturally. She hosts a weekly podcast called Energetically You. In this episode we discuss radical responsibility, the eat pray love journey, optimal wellness and ebb and flow. Website - https://www.meganswanwellness.com/ IG - http://www.instagram.com/meganswanwellness LinkedIn - https://www.linkedin.com/in/megan-swan-wellness Podcast - https://energeticallyyou.libsyn.com "I love my morning routine and hat was sort of my gateway if you will into the coaching world" - 00:02:49 "With most people, in order for you to make sustainable changes in your life, it happens in layers or threads" - 00:11:38 "In the industry we really, most experts like to feed us this narrative" - 00:20:54 Have you always dreamed about becoming a best-selling author? I can make that dream come true for you, if you're interested in writing a chapter for my next compilation book called Transforming Pain Into Purpose; Triumphant Tales of EmpowHERment Want to learn more about writing and contributing to this multi-author book, please feel free to send me a DM on Facebook  or you can reach out to me on Instagram via DM to connect and learn more about this incredible opportunity to become an International Best-Selling Author.