Empowering Recovery: A Journey Through Eating Disorders and Mental Health with Dr. Nicole Hawkins

LISTENER BE ADVISED: This episode contains conversations around eating disorders that may be triggering for some. In this episode of the Lift and Make Lighter podcast, Tom Telford speaks with Dr. Nicole Hawkins, the CEO of Center for Change, about the nuances of eating disorders and the holistic approach employed at the center. Dr. Hawkins shares her personal journey of overcoming eating disorders and discusses the impact of anxiety, media, and societal pressures on mental health. The conversation emphasizes the importance of a supportive environment, the critical role of family and therapists, and the measures necessary for sustained recovery. Dr. Hawkins also highlights the dangers of social media, diet culture, and the importance of self-care and balanced living.For more on Center of Change and Dr. Hawkins work, visit https://centerforchange.com/The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.