Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reducing Anxiety Through Meditation by Noraa Casi

https://thebookvoice.com/podcasts/2/audible/171328 to listen full audiobooks. Title: Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reducing Anxiety Through Meditation Author: Noraa Casi Narrator: Lauren Garvin Format: mp3 Length: 3 hrs and 44 mins Release date: 10-22-24 Ratings: 5 out of 5 stars, 5 ratings Genres: School-Age Children Publisher's Summary: A great way to support your technologically obsessed and constantly stressed teenagers is through meditation and mindfulness—a powerful practice that offers incredible benefits to one's body and mind, and promotes healthier and happier relationships. Through this shared activity, you can guide your teens toward a calmer and more centered life, consequently building self-esteem and creating a more harmonious bond between you and your children!