Empowering the Female Athlete w/ Karissa Johnson

What this episode covers

In this episode I sit down with Karissa Johnson, PhD candidate at the University of Saskatchewan where she focuses on research supporting female athletes through self-compassion. We talk about what self-compassion research and how that translates to helping athletes. How to build confidence, overcome challenges, and so much more.

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Frequently Asked Questions

How long is this episode of The Tony Montgomery Podcast?

This episode is 1 hour and 56 minutes long.

When was this The Tony Montgomery Podcast episode published?

This episode was published on March 9, 2025.

What is this episode about?

In this episode I sit down with Karissa Johnson, PhD candidate at the University of Saskatchewan where she focuses on research supporting female athletes through self-compassion. We talk about what self-compassion research and how that translates to...

Can I download this The Tony Montgomery Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.