Empowering Women through Fitness and Balanced Nutrition with Alex Redmond

Welcome back to The In-Between Podcast! In this episode, I had the pleasure of chatting with Alex Redmond, founder of BizFit Academy. Alex shared her inspiring fitness journey that began with sports and evolved through various phases, including restrictive dieting and running, before finding her passion in strength training. We discussed the importance of balancing fitness with nutrition and how BizFit Academy customizes programs for career-driven women, busy moms, and more. Alex emphasized the significance of protein intake for muscle maintenance, especially for women over 30, and provided tips for overcoming gym anxiety, maintaining a positive mindset, and the benefits of working with a coach. This episode offers valuable insights for anyone looking to start or enhance their fitness journey.   What You'll Hear: Alex's Fitness Journey Building a Fitness Business Foundational Fitness Tips Importance of Protein Tracking Macros and Nutrition Mindset and Motivation Cardio vs. Strength Training Starting Strength Training Hiring a Coach Gym Anxiety and Overcoming It Overcoming Gym Anxiety The Importance of a Coach Dealing with Unsupportive Circles Fitness and Personal Growth Navigating Fitness as a New Mom Starting Small Postpartum Tools and Resources for Fitness Advice for Fitness Beginners Consistency and Accountability The Value of Community Support Conclusion and Contact Information     Connect with Alex: @bizfitacademy   Let's Connect: @inbetweenconvos | @kassidy.owen