Empowering Women Through Strength – The GAME Fitness Story

Episode Summary:In this episode, we sit down with sisters and co-founders of GAME Fitness, Sarah Walker and Jessica Wehry, to explore how strength training can empower women both physically and mentally. With over a decade of experience, these certified coaches share their journey, their mission to create a welcoming space for women, and why understanding women’s physiology is key to building effective fitness and nutrition programs.From breaking stereotypes around weightlifting to supporting women through all stages of life—including menopause and beyond—Sarah and Jessica bring passion, science, and sisterhood into everything they do at their Pittsfield-based garage gym.👥 Guest Bios:Sarah Walker & Jessica WehryCertified Personal Trainers (NASM)Women’s Coaching/Menopause Specialists (Girls Gone Strong Academy)Youth Fitness & Fitness Nutrition Certified (NASM)Co-founders of GAME Fitness in Pittsfield🗣️ Topics Covered:The origin story of GAME Fitness and its missionWhy personalized strength training matters for womenThe connection between strength training and hormonal healthCreating inclusive, supportive spaces for women in fitnessMyths about women and weightliftingCoaching through menopause and different life stagesHow fitness builds confidence beyond the gym📍About GAME Fitness:GAME Fitness is a women-owned and operated strength training gym in Pittsfield, MA, focused on empowering women through customized strength training, nutrition guidance, and coaching. Their programs are tailored specifically to women’s physiology and designed to support lifelong health and confidence.📣 Subscribe & Review:If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review. It helps us reach more listeners and share more inspiring stories like Sarah and Jessica’s!Pelvic Pro registration 5/15-29https://sarahduvallpt.mykajabi.com/a/2147530912/oCUEN3pQEssential Pelvic Health Course offerings: https://essentialpelvichealth.mvsite.app**please check this is the main MV link**Game Fitness:https://gamefitness.wixsite.com/game-fitness@gamefitness is our TikTok https://www.instagram.com/g.a.m.e.fitness?igsh=bmxwZ3h3Y2hmNjZs