Empowering Women to Navigate Perimenopause with Confidence

  Alyx Coble-Frakes, CEO and Founder of The Agenda., a health app revolutionizing how women understand and navigate hormonal changes to improve their well-being and productivity joins eHealth Radio and the Female Health & Technology Channels. Listen to interview with host Eric Michaels & guest Alyx Coble-Frakes discuss the following: What are the most common early signs of perimenopause, and how can women recognize them?How does understanding hormonal changes during peri-menopause empower women to improve their health and well-being?What lifestyle changes can women implement to alleviate perimenopausal symptoms?Can you explain the connection between stress and hormonal imbalances during perimenopause?What role does tracking your cycle and symptoms play in managing peri-menopause effectively? Tip: Remember, perimenopause is a transition, not a permanent state. Tracking your symptoms and patterns empowers you to make informed health decisions and advocate for the care you deserve. Alyx Coble-Frakes is the CEO and Founder of The Agenda, a groundbreaking app designed to empower women by helping them understand and optimize their lives around their menstrual cycles and hormonal health. With a background as a health coach and entrepreneur, Alyx has dedicated her career to creating solutions for the often-overlooked challenges women face, including perimenopause. The Agenda combines science, technology, and lived experiences to provide actionable insights for women, offering them greater control and clarity over their health. Alyx has been featured on national TV, podcasts, and in magazines, showcasing her expertise in female hormonal health and her mission to change the narrative around women’s health. Website: https://www.theagendaperiod.com Social Media Links: Facebook: https://www.facebook.com/TheAgendaPeriod Instagram: https://www.instagram.com/theagendaperiod Linkedin: https://www.linkedin.com/in/alyx-coble-frakes People also listened to this: A Science-Based Pathway to Becoming a Super-Ager