Empowering Workplaces: Reframing How We Think About Stress

from Empowering Workplaces · host Maddie Grant / Sanja Licina, Ph.D.

When things change in your life, it can impact your mental health and wellbeing. You may even feel out of control in situations that you didn’t expect. However, learning to navigate the way you deal with these different situations and reframe how you think about them will benefit you in ways you might have never thought.Join us in this conversation to Dr. Deborah Gilboa, author of the book From Stressed to Resilient: The Guide to Handle More and Feel It Less to talk about how to deal with stress better and practice resilience.

What this episode covers

When things change in your life, it can impact your mental health and wellbeing. You may even feel out of control in situations that you didn’t expect. However, learning to navigate the way you deal with these different situations and reframe how you think about them will benefit you in ways you might have never thought. Join us in this conversation to Dr. Deborah Gilboa, author of the book From Stressed to Resilient: The Guide to Handle More and Feel It Less to talk about how to deal with stress better and practice resilience.

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Empowering Workplaces: Reframing How We Think About Stress

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How long is this episode of Empowering Workplaces?

This episode is 37 minutes long.

When was this Empowering Workplaces episode published?

This episode was published on October 5, 2022.

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