Empowering Your Fertility: Insights from a Natural Health Expert Nat Kringoudis

Send us Fan MailToday I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness.Nat aims to inspire wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health.  And our conversation does branch into this, so if you are raising young children, especially daughters, this conversation will be important to you.But whether or not you have daughters, or you want babies in the future, or perhaps perimenopausal symptoms are creeping up on you, or perhaps you are just not happy with your period and cycle, then this episode will no doubt be really valuable.Today we discuss:How hormonal imbalance can cause infertilityWhat are some common signs or symptoms of hormonal imbalance that may affect fertility?What are first steps for someone wanting to find out about their hormonesHow can we balance our hormones for fertility (and beyond).And we discuss birth control in our younger adults, and all sorts of really important, amazing information regarding our hormones and how this impacts our life.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaNat's website: https://www.natkringoudis.com/Nat's Instagram: https://www.instagram.com/natkringoudis/https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.