Empowerment From Ayurvedic Wisdom

— From the Sanskrit AYUR - meaning 'life' and VEDA – meaning 'knowledge' AYURVEDA quite literally means the knowledge of life and to have an understanding of Ayurveda is to have a blueprint for good mental and physical health. Ayurveda is the world's oldest holistic health system originating from the Indian sub–continent. It has been used for thousands of years to cleanse and restore balance to the body and mind. Despite it being more than 5,000 years old it couldn't be more relevant to our modern, busy and stressful lives. Valeria Teles interviews Elise Rousse — a Teacher, Well-Being Coach, Ayurvedic Consultant And Masseur. Elise is a Yoga Teacher, a Well-Being Coach, an Ayurvedic Consultant for lifestyle and nutrition, and Ayurvedic Masseur. For many years Elise suffered from food disorders, tremendously struggled with body image and self-esteem, and couldn't really live at peace with herself and others. Her journey to health and well-being started with the plant-based diet which helped her find a sustainable and healthy way of eating. After healing her body, she found Yoga to heal her mind and soul. Ayurveda came to her a little later as the latest piece of her healing process. Ayurveda is a science of self-healing, the sister science of yoga, it is the ancient Indian art of living a more healthy, wholesome life, through our diets, our routines, and lifestyle practices. Elise's mission in life, her dharma, is to help you meet your Best Self, to live a more authentic & purer version of yourself and to find balance in your body and mind. Through her well-being coaching sessions, Yoga classes or Ayurvedic Consultations, Elise empowers you to improve your well-being through small, sustainable, healthy diet & lifestyle changes. She creates a safe space where you feel you can be honest about your health and mindset without fearing judgement, and she will help you identify a cause rather than symptoms. Elise lives and works in Brussels, Belgium at the moment but she also does consultations online. To learn more about Elise Rousse and her work, please visit: https://www.eliserousse.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.