Empowerment on the Go

from Everyday Therapy · host Brett Cushing, Christa Overson

We have ways to get our energy boosts to keep us going during the day, but what if we had empowerment boosts for those incredibly stressful times of the day? In today’s episode, Brett and Christa discuss how to create a “Mental Health Go Back,” which you can always keep with you to empower yourself whenever you need it quickly. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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Similar to the boost you get from a cup of coffee or energy drink, what if we had empowerment boosts as well? Brett and Christa discuss these "mental health go backs".

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Empowerment on the Go

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This episode was published on April 23, 2024.

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