Empowerment | The Boundary-Setting Walk: A 12-Minute Practice

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠⁠⁠OLDPodcast.com⁠⁠⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ Do you struggle to say "no"? This walk is a practice session for your voice. We use the rhythm of our steps to visualize and rehearse setting firm, polite, and necessary boundaries in your personal or professional life. You are not just walking; you are building your personal resolve. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:** * The mental space required to clarify what you are willing and unwilling to accept. * Practicing clear, calm communication in your own head before you have to say it out loud. * How to release the guilt often associated with setting healthy boundaries. **How to get the most out of this walk:** * Visualize a specific situation where you need to set a boundary and rehearse your words clearly and calmly. Learn more about your ad choices. Visit megaphone.fm/adchoices