EPISODE · Feb 9, 2019 · 54 MIN
Empty Hands
from Dr. Patricia Bay - Therapy in a Nutshell · host Dr. Patricia Bay
How do we let go of all the old pain, trauma and experiences that color how we deal with our current world? The things we hold onto, believing they make us feel safe, can actually increase our stress. This episode will help you define what you cling to, help you learn to let go, and deal with the things that come at you in your life. Learn to empty your hands.
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This episode was published on February 9, 2019.
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