EPISODE · Jul 31, 2026 · 6 MIN
Empty Nest Syndrome
from A Cluttered Mind · host Tracilyn George, Author
Empty Nest Syndrome is a period of emotional adjustment that can bring feelings of sadness, loneliness, grief, or loss of purpose when children leave home to begin their own lives. In this episode, we explore why these feelings occur, how they can affect mental health, and practical ways to embrace new opportunities, strengthen relationships, and rediscover a sense of purpose.
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Empty Nest Syndrome
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