Empty Nesting: Letting Go Without Losing Yourself w/ Cher Ekasala episode artwork

EPISODE · Feb 27, 2026 · 39 MIN

Empty Nesting: Letting Go Without Losing Yourself w/ Cher Ekasala

from Project Sisterhood · host Chrissy Cole

In this episode, Chrissy Cole and Cher Ekasala talk about empty nesting, identity, grief, and trusting God with your child’s story. A vulnerable conversation for every mom navigating change, healing, and the next season of life.Click here to view the episode transcript. — — — — — — — — — —If this episode encouraged you, share it with a friend and leave a review — it helps more women find Project Sisterhood 💛🎧 Listen to Project Sisterhood:Spotify: https://open.spotify.com/show/12Mzxkt8WDImuZJpu90b7N?si=a5208fcedd2c44f7Apple Podcasts: https://podcasts.apple.com/us/podcast/project-sisterhood/id1446342345📲 Follow Project Sisterhood on Instagram:Instagram: @projectsisterhood⛪️ Project Church:Website: https://projectchurch.comYouTube: https://www.youtube.com/projectchurchsac— — — — — — — — — — (00:00) - “My Relationship With My Kids Isn’t Super Loving” (01:05) - When They Leave the Nest (04:30) - The Grief No One Talks About (07:15) - Letting Them Spread Their Wings (10:20) - Therapy, Healing & Identity (13:05) - How It Affects Your Marriage (17:30) - Don’t Take It Personally (21:00) - Unhealed Parts of Us (25:00) - The Prayer of Examen (29:45) - Trusting God With Their Story (33:30) - Who Are You Without Them? (36:45) - The Best Is Yet to Come

In this episode, Chrissy Cole and Cher Ekasala talk about empty nesting, identity, grief, and trusting God with your child’s story. A vulnerable conversation for every mom navigating change, healing, and the next season of life.Click here to view the episode transcript. — — — — — — — — — —If this episode encouraged you, share it with a friend and leave a review — it helps more women find Project Sisterhood 💛🎧 Listen to Project Sisterhood:Spotify: https://open.spotify.com/show/12Mzxkt8WDImuZJpu90b7N?si=a5208fcedd2c44f7Apple Podcasts: https://podcasts.apple.com/us/podcast/project-sisterhood/id1446342345📲 Follow Project Sisterhood on Instagram:Instagram: @projectsisterhood⛪️ Project Church:Website: https://projectchurch.comYouTube: https://www.youtube.com/projectchurchsac— — — — — — — — — — (00:00) - “My Relationship With My Kids Isn’t Super Loving” (01:05) - When They Leave the Nest (04:30) - The Grief No One Talks About (07:15) - Letting Them Spread Their Wings (10:20) - Therapy, Healing & Identity (13:05) - How It Affects Your Marriage (17:30) - Don’t Take It Personally (21:00) - Unhealed Parts of Us (25:00) - The Prayer of Examen (29:45) - Trusting God With Their Story (33:30) - Who Are You Without Them? (36:45) - The Best Is Yet to Come

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Empty Nesting: Letting Go Without Losing Yourself w/ Cher Ekasala

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Frequently Asked Questions

How long is this episode of Project Sisterhood?

This episode is 39 minutes long.

When was this Project Sisterhood episode published?

This episode was published on February 27, 2026.

What is this episode about?

In this episode, Chrissy Cole and Cher Ekasala talk about empty nesting, identity, grief, and trusting God with your child’s story. A vulnerable conversation for every mom navigating change, healing, and the next season of life.Click here to view...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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