Empty Your Cup - A Step to Freedom with Arianna Ceroni

In this episode of the Spirit Led podcast, Arianna Ceroni took us on a rich exploration of being conscious in daily life and how to: live in the world both fully present and with detachment create space and quiet in our minds and lives by “emptying the cup” follow the steps of yoga (It’s more than postures) start the day fully awake and ease into sleep by meditating on death. Stay tuned until the very end for a special gift from Arianna, her chanting of the Pavamana Mantra. About Arianna Ceroni Arianna is an Excellence-certified yoga teacher and an ordained Kriya Yoga Minister with a degree in the Science of Language. Specializing in Indovedic philosophy, pranayama, and harmonizing yoga and meditation with a scientific approach, Arianna's passion lies in creating a holistic approach to wellbeing. Her classes, held in Italy and the United States, seamlessly weave together diverse disciplines spanning physical, mental, and spiritual dimensions.   From the Bṛhadāraṇyaka Upaniṣad, Arianna gifts us the profound Pavamana Mantra:   असतो मा सद्गमय । तमसो मा ज्योतिर्गमय । मृत्योर्माऽमृतं गमय ॥ asato mā sadgamaya, tamaso mā jyotirgamaya, mṛtyormā'mṛtaṃ gamaya. From falsehood lead me to truth, From darkness lead me to light, From death lead me to immortality.   Episode Links Center for Spiritual Awareness - https://www.csa-davis.org Connect with Arianna Ceroni on Instagram @ariannaceronishankari  @self.awarenessacademy