Emptying out
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
A simple technique for catching your breath if you’re anxious and feeling short of breath is to focus on the exhale, and fully empty your lungs. This is mindfulness of the exhale, and helps to counteract that unhealthy shallow breathing that many of us default to when distracted or anxious.
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This episode was published on October 15, 2022.
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