En andningspaus vid skrivbordet (4 min)

What this episode covers

En superkort andningspaus att ta direkt vid skrivbordet, mellan mejl, möten och måsten. Med några enkla andetag och lite längre utandning får nervsystemet en chans att varva ner och du får kontakt med din kroppen igen. Perfekt när du vill resetta hjärnan på bara några minuter.Önskar en fin dag!Kram Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfullness & närvaro till fler.👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify.✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind❓Vill du veta mer om våra meditation & yoga kurser/klasser & coaching? - Kolla in på https://yogamindonline.se

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Frequently Asked Questions

How long is this episode of Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska?

This episode is 4 minutes long.

When was this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode published?

This episode was published on December 5, 2025.

What is this episode about?

En superkort andningspaus att ta direkt vid skrivbordet, mellan mejl, möten och måsten. Med några enkla andetag och lite längre utandning får nervsystemet en chans att varva ner och du får kontakt med din kroppen igen. Perfekt när du vill resetta...

Can I download this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode?

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