[EN] Food is not your primary food – start breathing!

Her mom was the first woman Yoga teacher in Brussels, but even that didn’t suffice to protect her from dying of stress-induced cancer. As a child who grew up watching the growth of yoga practice in and around European institutions, she understood there was more to health and self-care. Catherine Polet became specialized in Nutrition and Health coaching and desire mapping, complementing her passion for healthy and delicious food with the wisdom of Ayurveda, Feng Shui, Yoga, and Autogenic Training. Tune into her conversation with Lucia Klestincova, explaining why food is not our ‘primary food’, how to strike the right balance between self-improvement goals and gentle self-care, and how to win the support of your partner and kids on the journey of transforming your lifestyle for greater health and vitality. Catherine's Social Media: IG: @catherine.polet FB: https://www.facebook.com/catherinepoletcoach/ Web: https://www.catherinepolet.coach/   Lucia's Social Media: IG: @luciaklestincova IG podcast: @lightsoneurope LinkedIn: https://www.linkedin.com/in/lucia-klestincova/