EN | How Strong You Need To Get To Grow Glutes | Ep 23

We love seeing more and more women in the gym smashing heavy weights and choosing to get strong as f*ck. In today's episode, we talk about our WSS Female Strength Standards and walk you through which basic level of strength you need to make your training effective and grow those peachy glutes. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► STRENGTH & COFFEE NEWSLETTER ◀︎◀︎ https://womenstrengthsociety.com/subscribe ►► THE LEAP - PREMIUM 1:1 COACHING ◀︎◀︎ https://womenstrengthsociety.com/coaching _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/