EN | How To Train In A Fat Loss Phase | Ep 21

You have heard that using light weights and high reps in a fat loss phase is better. But is it really? And if not, why not? In today's episode, we answer the question of how you need to change your training and what mindset shift you need to make in a fat loss phase for the best results. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► STRENGTH & COFFEE NEWSLETTER ◀︎◀︎ https://womenstrengthsociety.com/subscribe ►► THE LEAP - PREMIUM 1:1 COACHING ◀︎◀︎ https://womenstrengthsociety.com/coaching _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/