[EN] Kristin Holte on How to Perform at your Best in a CrossFit Competition || Episode #234

GUEST:A native of Oslo, Norway, Kristin Holte is an eight-time CrossFit Games veteran. After starting CrossFit in 2012, she took seventh in her first regional appearance at the 2013 Europe Regional. She has qualified for the Games every year since, consistently finishing in the top 17 with a career-best finish of 2nd in 2019. A former gymnast and endurance athlete, Holte is a nutritionist by profession.EPISODE LINKS:► IG: https://www.instagram.com/holtekristin/► IG: https://www.instagram.com/kriger_training/► Website: https://krigertraining.com/TOPICS:0:00 - Intro1:00 - Start1:15 - Background6:45 - The Sport of CrossFit14:00 - Technique in CrossFit20:00 - Strategy in CrossFit22:00 - Visualisation for Competition26:20 - Mental Preparation33:20 - Coaching CrossFit AthletesPodcast available on June 22nd, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Formations: https://www.upsidestrengthacademy.com/► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT &amp; PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): <a href="https://www.moxymonitor.com/shop/" rel="nofollow" ta