En Movimiento... "Yoga"

from Radio UJED · host radiouniversidad

El yoga es una práctica que conecta el cuerpo, la respiración y la mente. Esta práctica utiliza posturas físicas, ejercicios de respiración y meditación para mejorar la salud general. El yoga se desarrolló como una práctica espiritual hace miles de años. Hoy en día, la mayoría de las personas en occidente que practican yoga lo hacen como ejercicio o para reducir el estrés.Entérate de esto y mas con Roxana y Efraín...

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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En Movimiento... "Yoga"

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