EN | Why You Need To Lift Heavy | Ep 25

Lifting heavy weights as a woman is on the rise. But what do we even mean when we tell you that you need to lift heavy to build muscles AKA create shape?  In today's quick episode, we'll reveal the secret and give you practical tips on how you can find out if your weights in the gym are heavy enough to drive results. _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/