Enchanted Rest: Yoga Nidra Journey for Somatic Healing

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

The body keeps a quiet record of stress in the tissues long after the mind has moved on. This Yoga Nidra journey invites you to meet those held places with attention rather than effort, letting them unwind at their own speed. Enchanted rest is what remains once the body stops bracing. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 26, 2026

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Enchanted Rest: Yoga Nidra Journey for Somatic Healing

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This episode was published on August 26, 2026.

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