[encore] 645: It’s 9:30am, I’ve ran four miles, cried four times, & eaten two chicken sandwiches episode artwork

EPISODE · Jul 23, 2025 · 6 MIN

[encore] 645: It’s 9:30am, I’ve ran four miles, cried four times, & eaten two chicken sandwiches

from The Slowdown: Poetry & Reflection Daily · host Eliana Benavides

Today’s poem is It’s 9:30am, I’ve ran four miles, cried four times, & eaten two chicken sandwiches by Christian Aldana.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on April 4, 2022.In this episode, former host Ada Limón writes… “Annie Dillard once wrote, “How we spend our days is of course how we spend our lives. What we do with this hour and that one is what we are doing.” I think about this a lot when I’m planning my day and what sort of pleasure I might suck out of its marrow during these tumultuous times of constant upheaval and war. Sometimes that means noticing even the most mundane of tasks in order to know we are alive, that we are living.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

Embed this episode

Ready to play

[encore] 645: It’s 9:30am, I’ve ran four miles, cried four times, & eaten two chicken sandwiches

0:00 6:04

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Slowdown: Poetry & Reflection Daily?

This episode is 6 minutes long.

When was this The Slowdown: Poetry & Reflection Daily episode published?

This episode was published on July 23, 2025.

Can I download this The Slowdown: Poetry & Reflection Daily episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!