Encore - Back Health: Have A Sit Fit! Smart Tips For Homebound Workers

Recorded on 11/10/2020 from the East Brunswick Public Library. In this 30 minute lunch and learn, Dr. Ken Freedman, an East  Brunswick chiropractor with over 40 years of experience, will help you  gain: • Understanding and knowledge of your back, how it works and how to use it properly • Procedures, rules and recommendations for good posture and correct body movement • Simple self-care methods for immediate relief of stress, pain reduction and preventing injury to your neck and back There will be a brief Q&A immediately following the presentation.  Participants are encouraged to send questions via the chat to the  organizer during the presentation. Dr. Ken Freedman is a founding member and Chairman of the Middlesex  County Health & Wellness Council, where he is the representative  from the Township of East Brunswick. Dr. Freedman also serves as the  President of the East Brunswick Advisory Health Council. He is the  creator and host of Wellness Spotlight, an award-winning health and  wellness program airing on EBTV, Comcast Channel 26 and Verizon Channel  37 or 38, airing 2008 to present. Regarded as the region’s preeminent  wellness expert, Dr. Freedman has also appeared on MSNBC; News 4 NY;  WABC Eyewitness News; News 12 NJ; the CBS Morning News KYW-TV  Philadelphia and Channel 29 Good Morning Philadelphia. The Founder and  Director of Freedman Chiropractic in East Brunswick, NJ, his practice  specializes in offering natural relief of pain in the back and neck, and  other health challenges, by improving the body’s ability to self-heal  and optimize quality of life. This year celebrates Dr. Freedman’s 41st  year in practice. In The Home News Tribune’s Best of the Best Readers’  Choice Awards for Central NJ, Freedman Chiropractic was recently honored  to be voted #1 Best Chiropractic Office for 2020.