Encore - Better Exercise, Best You! (Lunch n Learn with the Doctors)

Recorded on 03/05/2021 at the East Brunswick Public Library. Sometimes the most challenging part of exercising is figuring out  what type of exercise to do. Bonnie Saunders, PT, MPA, DPT, explore the  various reasons and motivations to exercise and connect these to the  various types of exercise.  She will also discuss some of the more  common barriers to establishing a successful  exercise routine and some  strategies to overcome these barriers. Speaker: Dr. Bonnie Saunders PT, MPA, DPT Saunders has been a physical therapist for over 30 years.  She has  worked in various clinical settings across the country and is currently  the manager of Physical Rehabilitation services in the Saint Peter’s  University Hospital.  Exercise has been a pillar of her professional  life, as well as a component of her personal life.  Over the years her  approach to exercise has changed and she will offer some of these  insights to participants.