ENCORE: Body Composition and the 1010 Diet with Sarah Di Lorenzo

In this encore episode of Wellness by Design, Sarah Di Lorenzo joins host Andrew Whitfield-Cook to discuss body composition and the 1010 diet with a focus on healthy weight loss.Here's what Sarah Di Lorenzo and I cover:1. The difference between healthy and unhealthy weight loss2. The psychological aspects of weight loss3. The various roadblocks to weight loss"I believe in getting weight off people, and I believe in keeping it off for life. I want to get people off that yoyo."About Sarah:Sarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to overhauling the health of Australians of all ages.Sarah’s approach is not about the latest diet fads or quick fixes nor is it denying ourselves of the foods we love. Sarah’s method is a long-term strategy using a combination of portion education and sensible, intermittent fasting that gives clients and followers thetools they need to be a healthy weight for life and to feel good inside and out.High-profile clients have helped Sarah to raise awareness about healthy eating but just as important are the thousands of everyday followers on Sarah’s Facebook SDL page where members follow her tips on weight loss, detox and recipes within a supportive community.Sarah has also spent the last seven years running her own private clinic in Sydney’s Eastern Suburbs helping clients improve their diets, weight management and overall health. Connect with Sarah:Website: www.sarahdilorenzo.comInstagram: @sarah_di_lorenzoShownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your healthShownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health