ENCORE: Combating the Negative Health Effects of Tech Addiction with Gary Brecka

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you and the usable tips that you can use to live healthier while defending against the health risks of modern-day technologies.  In this episode, we welcome biohacker, blood expert, and human biologist Gary Brecka who is the CEO of Streamline Medical Group which specializes in customized treatment, gene-based therapies, and personalized wellness packages for complete human optimization. Gary and the streamlined team work with some of the highest profile celebrities and athletes using genetic markers in their blood to create increased output. As a mortality expert for two decades, Gary understands the generic signals that signify good health (or lack of it) and through his supplementation and natural protocols he enables clients to feel like superheroes.  In this episode, you will hear:  What biomarkers in the blood are actually saying about health How oxygenation of cells is one of the best things you can do for your well-being  How humans should easily live to the age of 140  The power of the Wim Hof breathing exercise  How heat shock proteins will change your wellbeing The essential vitamins and supplements you need to function For more information on Gary and his important work head to: Website: https://streamlinemedicalgroup.com/  Instagram: https://instagram.com/garybrecka      Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody