Emotional Self-Care Walk | 18-Minute Walking Workout [ENCORE]

Encore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty, tired, or down in the dumps, this one is for you. (Originally released as Episode 19A on March 10, 2022.) Have you been feeling down, stuck in a funk, or just... "blah" and can't seem to snap out of it?Put on your walking shoes and let’s go for a refreshing walk. We aren't just burning calories today… we are burning off the blues and shifting our mood.Whether you're walking outside in the fresh air, walking indoors on a walking pad/treadmill, or just listening while you put away holiday decorations, this episode is your gentle nudge to feel like yourself again.P.S. You'll hear a bell halfway through. That's your cue to turn around if you're walking outside.Tap Follow so next week’s walk is ready when you are.—Helen M. Ryan, former fitness pro and  personal trainer. Chocolate lover, traveler, concert photographer, author of “21 Days to Change Your Body (and Your Life).” Support the showFollow, subscribe, or leave me a review. I appreciate your support.