Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety and effectiveness of various treatments.Topics Covered:The key differences between birth control pills (which suppress hormones) and bioidentical hormones (which work with your body naturally)Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needsPractical tips for starting hormone therapy and why patches or creams might work better than pillsThe truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapySimple ways to support your body's natural hormone detoxification processesDr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutionsWhy testing mattersThe surprising connection between cholesterol and brain health through hormone productionHow your thyroid, vitamin D levels, and gut health affect your hormonesTips for maintaining intimate health, including safe use of DHEA cream (Julva)A fresh perspective on PCOS and what it means for youWhich ingredients to avoid in hormone creams and whyLinks from the show:Dr. Anna Cabeca's Website: https://drannacabeca.com/Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxrJulva Cream https://bit.ly/43u9rz9Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.