Encore Episode: Expressing Gratitude for the Holiday with the Gratitude Psychologist, Dr. Peggy DeLong.

For many of us afflicted with this condition, it’s easy to get lost in the challenges of living with a myocardial bridge. Whether you’ve been unroofed or not, there are still a myriad of things to be thankful for and Dr. Peggy DeLong helps us get to understanding the point of gratitude. If you’ve already heard the episode, it won’t hurt to refresh your memory on the value of being grateful and making a kind gesture to someone to show your appreciation for them. There’s a visceral effect to giving that makes you feel good. Tis the season… May you have a wonderful Thanksgiving holiday from your team at Imperfect Heart.If you like what you heard, please give us a positive review on whichever app you're using, like and follow us so you never miss an episode. Also, please visit the website, MyImperfectHeart.com and sign up to our database as we work to build a more connected, informed and supportive network of the Imperfect Heart community. Thanks for listening and thank you for your support.  If you don't yet have your very own copy of the book: Imperfect Heart: Stories of Myocardial Bridges, you can find it anywhere in paperback, tablet or audiobook versions. And, yes, that's me doing the audiobook version as well. :) I hope you enjoy it.