[Encore] Food Freedom Interview with Deb Babcock

Overcoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's JourneyIn this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with her weekly episodes and offers valuable insights from Deb's journey. Deb, a retired physician assistant and health coach with a deep understanding of leptin resistance and dopamine's role in food addiction, shares her struggles, successes, and the importance of self-love and divine surrender. She also provides practical tips on meal planning, establishing routines, and addressing emotional eating. Deb's inspiring story demonstrates the power of persistence, faith, and community support to achieve and maintain a healthy lifestyle.00:00 Introduction and Weekly Update01:58 Introducing Deb Babcock04:51 Deb's Journey to a Sugar and Flour Free Lifestyle07:28 The Science Behind the Lifestyle10:11 Deb's Personal Struggles and Triumphs14:23 Overcoming Setbacks and Finding Support27:20 Maintaining Success and Daily Life29:26 Life-Changing Non-Scale Victories30:30 Surprising Health Benefits32:02 Overcoming Emotional Eating34:16 Managing Cravings and Urges37:56 Finding Peace with Food39:19 Advice for Beginners46:06 Meal Planning Tips50:10 Self-Compassion and Faith53:24 Daily Routines for Success55:24 Final Thoughts and EncouragementReady to lose weight for the last time? Ready to Stop Starting Over?If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.Click here to book your free strategy session with me now: www.healthyrealfood.comYou don’t have to figure this out alone.This is your year. Let’s make it happen...together.