EPISODE · Dec 30, 2021 · 23 MIN
Encore: How to breathe better and why it matters to your health
from The Dose
Learning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask, and feel better physically and mentally as a result.
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Encore: How to breathe better and why it matters to your health
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