Encore: Learning to embrace winter, with Kari Leibowitz, PhD

from Speaking of Psychology · host American Psychological Association

Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty, and rest. Psychologist Kari Leibowitz, PhD, author of How to Winter, talks about how cold weather and darkness affect our body and mind and what can we learn from the way that residents of cold-weather places approach the season. Originally published Dec. 4, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 41 minutes long.

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This episode was published on December 24, 2025.

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