ENCORE - Obstructive Sleep Apnea Tips: What Are the Symptoms of This Sleep Disorder?

Many people assume that snoring is normal and it’s hereditary. Little did they know that it’s a symptom for a sleep disorder that could lead to serious health issues.In today’s episode, we are going to talk about sleep apnea. We combined two of our most listened episodes to give you an insight on how you can determine if you have this sleep disorder. Our experts, Dr. Khosla and Dr. Ramar will also be shedding some light on the symptoms you should watch out for so you can assess if you need a sleep apnea treatment.Show notes: www.deepintosleep.co/episode/osa-tipsThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it using the social media buttons on this pageLeave an honest rating and review for the podcastSubscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).Join Deep into Sleep Podcast group on Facebook for more discussions.You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body GardenIf you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.