ENCORE: Optimising Metabolic Health for Women with Lara Briden and Kira Sutherland

Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period RevolutionaryPurchase Lara's Book Metabolism Repair for WomenConnect with Kira: Uberhealth® with Sports Nutritionist Kira SutherlandPurchase Metabolic Health and Vitality for Women Over 40 courseShownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health