Encore Presentation: All About the One Rep Max

When you have fitness questions, we have fitness answers. In this episode, NASM Master Instructor Rick Richey dips into the audience mailbag to discuss several specifics in and around one-rep max workouts. Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what the personal best may be, as well as suggestions for programs to fit those needs through the NASM spectrum and much more. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2Zax5Sn