Encore Presentation: Balance Training in the OPT Model

In this “NASM-CPT Podcast,” we dip into the archives to focus on balance and its relation to every phase of the OPT Model. Host Rick Richey details how he incorporates these strategies and techniques into each client he works with and the most effective ways to use these components to challenge and help you reach your clients’ goals. An episode so nice, we had to play it twice! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/310Cz30