Encore Presentation: Exercise, Stress, Hormones and Inflammation
from Fitness and Wellness Class Hosted by NASM Podcast Network
Exercise may be a good stress (eustress), but life is filled with harmful stress (distress) that alters hormonal levels, health, and inflammation. How do exercise and our ‘life stress’ impact these effects? In this encore presentation, Fabio Comana takes a deep dive into understanding these concepts and applications, and details how to expand your programming for success. Let Fabio help better keep your life stresses and health in-check. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3ubqRix
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