Encore Presentation: How Much Protein Do You Really Need?

Protein is a hot topic in the dieting world these days. Protein shakes have been common for decades, but now there are protein chips, pancakes, and even high-protein macaroni and cheese. So why is protein so important, and how much do you really need? The RDA sets protein needs at 0.8 g/kg, yet body builders claim you need nearly three times this amount. On this encore presentation episode Katie Coles, MS, RD of Avatar Nutrition shares an in-depth discussion all about protein and how to determine your client’s protein needs. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/33v07i4