Encore Presentation: How to Keep Lost Weight Off

Most Americans don’t have a problem losing weight. They have a problem keeping it off! Upwards of 95% of people who lose more than 10% of their body weight end up putting it back on (and then some). On this episode, Katie Coles, MS, RD discusses how traditional diets set your body up for weight regain, how metabolism and the human body adapt to make weight regain easier, and how to transition your client out of a diet and back to a normal eating pattern in a way that keeps lost weight off. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3epPdfb