Encore Presentation: Nutrition for Cognitive Optimization!

In this episode, learn the do's and don'ts for peak brain performance each and every day with Michelle Ricker RDN. She defines the ideal foods to eat and basic supplements that can make a huge difference in brain processing for optimal performance, as well as vital information that addresses risk reduction for dementia and Alzheimer’s. In addition, you will learn the ideal types of exercises that are known to stimulate learning and overall brain health. Don’t miss this encore presentation to help you the brain power you desire! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3KapuWF