Encore Presentation: Training Through Knee Injuries
from Random Fit Powered by NASM Hosted by NASM Podcast Network
Knee issues are quite common, especially if you’re involved in sports. In this encore episode, NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body. You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3P7Xuop
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