ENCORE: Strategies for Optimizing Your Immune Health, Part 1

from Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · host Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner

Dr. Robert Silverman, author of "Immune Reboot: Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality," provides a comprehensive primer on the immune system. He explains how lifestyle factors—diet, sleep, exercise, and stress—impact immune resilience. He offers specific protocols for optimizing resistance to Covid, what to do if you come down with it, and how to treat Long Covid, as well as how to prepare for vaccines.

Episode metadata supplied by the publisher feed · Published Aug 19, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

ENCORE: Strategies for Optimizing Your Immune Health, Part 1

0:00 26:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities?

This episode is 26 minutes long.

When was this Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities episode published?

This episode was published on August 19, 2025.

Can I download this Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!