ENCORE: Youth Mental Health First Aid with Dr Claire Kelly

Ever wondered how you can support young people who may be struggling with mental health challenges? In this episode, I talk through the importance of recognising early signs, fostering supportive environments, and knowing the essential steps to guide young people towards help. Whether you’re a parent, teacher, or someone who wants to support the next generation, this episode dives into practical strategies to promote mental wellness in teens and young adults.Mental health first aid is like traditional first aid, but it’s about responding to mental health concerns with the same readiness and care. I’ll share insights from my experience working in schools and private practice, along with key skills that can make a real difference in someone’s life.Key TakeawaysRecognising signs: Understand the clusters of symptoms to look out for when someone may be struggling.Youth Mental Health First Aid options: Overview of the course formats, including the hybrid model and two-day workshop options.Knowing your role: Learn about the boundaries of mental health first aid and why it’s essential not to go beyond what’s safe.Having the conversation: Practical tips on how to approach sensitive topics with young people, making the conversation safe and non-judgmental.Crisis response: Steps to take when a young person is experiencing a mental health crisis and when to seek further help.Prevention and self-care: Insights into everyday practices that support mental wellness, from regular exercise to engaging in meaningful conversations.The impact on youth: Stats on how mental health affects young people in Australia and why early intervention matters.Encouraging help-seeking: Simple strategies to help young people feel comfortable asking for support when they need it.ResourcesMental Health First Aid Australia: mhfa.com.auThe Therapy Hub (for course details and registration): therapyhub.com.auSubmit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6 Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work